Taurine protects brain cells by reducing intracellular free calcium (Ca 2+) concentrations. Activating GABA and glycine receptors which affects memory and mood and prevents seizures. Taurine functions as a neurotransmitter and neuromodulator in your brain. In this review we’ll dive into all the of the nootropic benefits provided by supplementing with taurine. And stack a taurine supplement with a cup of coffee or green tea. Įveryone from athletes to exhausted soccer moms grab a Red Bull ® to improve performance and make it through their day.īut a better option is to avoid the sugar-laden energy drink. The hidden issue often missed in the news is energy drink caffeine content ranging from 80 – 300 mg per can. Turns out that adding taurine to your nootropic stack is perfectly safe.
And because taurine is the featured ingredient many assume that taurine is the problem.
Occasionally we’ll see a story about sudden death or seizure from consuming as few as 3 – 4 cans of some energy drink.
#TAURINE DOSAGE BODYBUILDING LOW ESTROGEN FULL#
You may be familiar with taurine only because it’s a featured ingredient in popular energy drinks like Red Bull, Rock Star, NOS, Amp, Full Throttle, and Monster. Taurine (2-aminoethane-sulfonic acid) is one the most abundant amino acids in your brain, spinal cord, eyes, and nearly every tissue in your body.Įvery region of your brain including the retina in your eyes contains or takes up the amino acid taurine. Taurine is anti-anxiety, relieves chronic fatigue, promotes mitochondrial health, supports cellular energy, helps you sleep, and is anti-aging
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